Do you use trekking poles when you hike? Trekking poles can really make a difference on a hike and I highly recommend them. Here are some of the great benefits of trekking poles… ✅provide balance and stability ✅improve posture ✅protect knees ✅help with walking uphill or downhill ✅less stress on joints ✅reduce back pain ✅prevent injury There are so many great brands and so many options to choose from. Mine are from @blackdiamond and I got them at @rei I love how light they are. They fold and pack