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HIIT
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2:29
YouTube
The Fitness Project
Seconds Interval Timer App Tutorial - Pro Version iPhone (2019)
A short video showing how to set up a timed workout using the Seconds Interval Timer app. If you have the free version some of the features will be different but this video should be able to show you the basics of using the app for both versions. Also note other devices such as Android may also be different and any software updates could change ...
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