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Michael Sullivan on Instagram: "I love using the science to bolster my training, but it’s meant to build on what is foundational to muscle growth. One of those foundational principles is strength and size go hand in hand. If you’re consistently getting stronger over time at an exercise, you will be getting bigger. And a majority of your growth is going to come from doing the simple stuff correctly. Swapping this exercise for a cuffed cable overhead extension is unlikely to make a huge difference