Jacob “Golf fitness professional” on Instagram: "Quick golf workout with resistance bands. This workout is simple but effective. Focus on moving explosively for these exercises the goal is to move quickly with good form. Try this workout 4x per week to see the best results. Increase the resistance of the band every 3-4 weeks. #golfworkout #golffitness #golfexercise #golfaddict #golfswing #golftips #golfer #golftime #golfinstruction"