Lunge + Twist for Core & Leg Strength | Shilpa Shetty Yoga #ytshortsindia
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Lunge + Twist for Core & Leg Strength | Shilpa Shetty Yoga #ytshortsindia
Strength meets mobility in this Forward Lunge to Rotate move with Shilpa Shetty. This dynamic exercise targets your core, glutes, legs, and stability making it a perfect full-body workout in just seconds. Benefits of Lunge + Twist: • Builds balance & coordination • Strengthens lower body muscles • Improves flexibility & mobility ...
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10K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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10K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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