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YouTubeLegacy Physical Therapy
Deep Core Exercises on the Foam Roller
Deep Core Exercises No Reformer Needed! Looking for an at home deep core workout? Try using a foam roller to level up your exercises. 1. Plank knee drivers- with your shins on the foam roller in a high plank position, gently draw your knees in and out. 2. Low Plank Rocking- with you shins on the foam roller and leaning on your forearms. Shift ...
598 views4 months ago
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